Uproot Overwhelm and Overeating and Unleash Your Inner Champion.
Another resource for busy women: Over the next month, I’m going to be sharing some guest posts from Brigette Polmar and Jenny Hein, Co-Founders of SqueezeItIn.com. Jenny Hein is an ACE Certified Group Fitness Instructor and Brigette Polmar is a journalist and published author. Both are real moms working to develop real solutions for busy people who struggle to find time to exercise. Their production company Multitask Productions, LLC, recently released the SqueezeItIn.com Workout DVD available through SqueezeItIn.com and Amazon.com.
If working too hard has you skipping your regular workout, SqueezeItIn.com can help you work smarter, not harder, and turn those long days into a good workout right at your desk.
Multitasking exercise – or functional fitness – is a great way to work in a workout when you’re just too busy to hit the gym or when you can’t find a 30-minute block of time to work up a sweat. According the American College of Sports Medicine three 10-minute bursts of moderate intensity exercise performed throughout your day are equivalent to a single 30-minute workout. Bottom line: it all adds up. So the ladies behind SqueezeItIn.com have developed dozens of clever and effective exercises you can do while you’re cleaning the house, at the office, in your car, and even while traveling at 30,000 feet – so you can “squeeze in” a workout no matter how busy your schedule.
Here are three office moves sure to stop the dreaded desk spread (just click the graphic to access a short video):
Want to learn more ways to squeeze in fitness? I’m going to be getting tips from the women of Squeeze It In on May 5 and I’m sharing the interview with you. Join me when I interview Brigette and Jenny–it’s free!