Freedom from overeating and emotional eating is waiting for you.
My self-guided programs will show you the way.
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating?
You're in the right place. Overeating and emotional eating are common traps for savvy, high-performing women. If you're successful and still fighting with food, you're not alone.
If you're frustrated with yo-yo weight changes, starting over every Monday, or stuck in cycles of guilt and self-blame, I’m glad you’re here.
If you're losing confidence, tired of deprivation, or feel like you're working hard with minimal results, we need to talk.
You aren't lazy and you don't need more willpower.
What you need is an effective strategy that addresses the real reasons you overeat.
Melissa McCreery's work has been a game-changer for me. After decades of struggles with overeating, she has helped me to understand how to identify, turn towards and meet my unmet needs (what she calls the 'hidden hungers', and finally the urge to overeat is falling away.
- Louise Tennekoon -
Your Missing Peace is a completely different approach. I think any woman who struggles with weight issues needs to do this program, because you need to know that you can be empowered instead of following a regimen, and you can get off the dieting hamster wheel.
- Amanda DeLongchamp -
Imagine a life where you've lost the cravings and no longer feel controlled by food.
No more diets that leave you frustrated and hungry. No more "being good" all day only to spiral at night.
When you address your Hidden Hungers—powerful drivers that have nothing to do with food—lasting freedom becomes possible.
Take the Hidden Hungers Quiz to uncover why you're really overeating and your best path to peace with food. You’ll also get tailored tips, strategies, and support.
As an added bonus, receive tips, strategies, and updates.
Meet Dr. Melissa McCreery
Emotional Eating & Overeating Expert
I'm a clinical psychologist, host of the Too Much on Her Plate Podcast, and author of The Emotional Eating Rescue Plan for Smart, Busy Women.
For more than 30 years, I’ve helped women stop emotional eating and break free from the overeating hamster wheel. My signature tools like the Hidden Hungers Quiz and the Your Missing Peace coaching program, help clients stop battling food and start living.
If you’ve tried everything and nothing has stuck, it’s probably because you haven’t been targeting the real problem. Let’s fix that.
Life's too short to spend it fighting with food. I can help you leave the hamster wheel behind.
Listen and Learn: Latest Podcast Episodes
Why can’t I just control my eating?If you've ever asked this question,
What if the problem isn’t your eating, but the pressure you’re putting
If you’ve been thinking, “I want to stop overeating, but I just
Explore practical, compassionate tools that help you end emotional eating for good.
Looking for a trusted emotional eating coach or expert on how to stop emotional eating? You’re in the right place.