Avoiding Holiday Stress (and Emotional Eating): Tip Five

Take Care of Yourself I know, it’s easier said than done. And yet–when you do it–everything else really is easier. Learning to allow ourselves to prioritize our own self care is an extremely hard lesson for lots of us to learn–but it’s really an essential first step. I know that many tip sheets for coping … Read More

Avoiding Holiday Weight Gain–a resource

Karly Randolph Pitman has written a lovely article about avoiding holiday weight gain and overwhelm. There’s an incredible wealth of food for thought here (pun intended), so read deep and enjoy. I especially resonate with Karly’s emphasis on how vital it is that we stay connected to ourselves and to our spirit. The words I … Read More