Emotional Eating Tip: Is Your Spirit Being Fed?

So often, when women want to lose weight, they focus on what they don’t want to do.  Don’t eat dessert, don’t snack in front of the TV, don’t take second helpings. The truth is, one of the important keys to weight loss success is to have a clear plan for what you will do. Overeating … Read More

Accountability: my win-win vacation ritual

Accountability is one of the most powerful tools for change, and smart independent women often overlook it when working to create new habits or take on new challenges in their own lives.  Creating accountability doesn’t have to be an unpleasant chore. Every summer my family spends one perfect week on my favorite island in the … Read More

Emotional Eating and Asking For What You Want

There are lots of possible triggers for overeating and emotional eating.  Many people turn to food when they feel dissatisfied or trapped or unhappy—when life isn’t working the way they want it to.  An important and related skill that many people could work on enhancing is asking for what you want or need or dream … Read More