Mindfulness And The Unexpected Peacock

Today was looking like a very busy day with lots of appointments and tasks. This morning I headed out for my run with a lot on my mind. I was stopped short—literally—by something I had never seen before. Standing two feet in front of me (on my front porch), and blocking my way out of … Read More

Emotional Eating Tip: Is Your Spirit Being Fed?

So often, when women want to lose weight, they focus on what they don’t want to do.  Don’t eat dessert, don’t snack in front of the TV, don’t take second helpings. The truth is, one of the important keys to weight loss success is to have a clear plan for what you will do. Overeating … Read More

Accountability: my win-win vacation ritual

Accountability is one of the most powerful tools for change, and smart independent women often overlook it when working to create new habits or take on new challenges in their own lives.  Creating accountability doesn’t have to be an unpleasant chore. Every summer my family spends one perfect week on my favorite island in the … Read More