Stress Eating? Is Food Your Sedative?

Do you turn to overeating, binge eating, or constant nibbling as a way to calm yourself or cope with stress? This is one of the most common forms of emotional eating, and it’s a situation where many busy women living high-stress lives feel at a loss. I often hear from women who know that eating … Read More

Gold Medal Excuse Number Two: Exhaustion

Gold Medal Excuses: Emotional Eating and Success Traps This is the second in a series of Gold Medal Excuses. These are the excuses that win the gold. They are so compelling that they stop the game and leave women stuck and not getting where they want to go. Actually, that’s not quite accurate. These are … Read More