Why you never win food and weight battles

“I’ve been fighting with food my whole life.” “I’m so sick and tired of fighting with my weight. I don’t think I’ll ever win.” “It’s been going really well and I’ve lost twenty-five pounds. I just wonder how long it will last.” These are real quotes from real women who contacted me recently about my … Read More

Ten Simple Ways to Beat Holiday Stress and Overeating

‘Tis the season of holiday fun and festivity—and holiday weight gain, stress, and overload. I’ll get right to the point. Here are ten simple ways to add ease to your holidays, lower stress, and avoid holiday overeating and weight gain (or at least minimize the damage).  Be clear on your goals.  Ask yourself what you … Read More