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Free Cheat Sheet: 30 Ways to Soothe Without Food. You don't have to figure this stuff out on your own. Let's get started with my popular cheat sheet that's designed to help you start tackling your Hidden Hungers instead of turning to food. You'll also receive the smartest updates, advance notice about upcoming events, and special offers from Dr. Melissa and Too Much on Her Plate!

Dr. Melissa McCreery