Self-care is one of those things that sounds good, but can be difficult to honor in your schedule – especially when you’re busy. Unfortunately, not getting the care you need has consequences – including overeating, emotional eating, and weight gain.
Today let’s talk, realistically, about the challenge of taking better care of yourself when you’re already busy and you’re feeling short on time.
In this video I’m covering four big myths that can make self-care feel harder, impossible, or off limits for you and offering a different perspective. You’ll also find out how to start fitting yourself in and taking better care of yourself, including, the key place to start.