4 myths about self-care

Self-care is one of those things that sounds good, but can be difficult to honor in your schedule – especially when you’re busy. Unfortunately, not getting the care you need has consequences – including overeating, emotional eating, and weight gain.

Today let’s talk, realistically, about the challenge of taking better care of yourself when you’re already busy and you’re feeling short on time.

In this video I’m covering four big myths that can make self-care feel harder, impossible, or off limits for you and offering a different perspective. You’ll also find out how to start fitting yourself in and taking better care of yourself, including, the key place to start.

Talk soon,

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

You may also like

Free resources for tough times

Free resources for tough times