The emotional eating habit can be a tough one to break -especially if you’re going about it the wrong way. Unfortunately, that’s what a lot of smart women do. Trying to muscle through and “just not give in to emotional eating” isn’t a strategy that tends to work when the strongest triggers hit. For most women, the times you are most vulnerable to emotional eating are likely times when your willpower and focus are at their lowest.
Never fear! I’ve got four steps you can take to help you break the cycle – and none of them have anything to do with finding more willpower, doing more hard things, or adding more stress to your life.
Take a look:
4 steps to break free from the emotional eating trap
I’m going to be making more videos this year – including a complete video series on overeating. If you want to be sure not to miss one, be sure to subscribe to our YouTube channel.
