6 tips for creating habits that last

Here’s a big mistake that lots of smart women make in January: they focus on goals.

There’s nothing wrong with a great, exciting, juicy goal (and the anticipation of accomplishing it), but …  without a solid, achievable framework for executing the steps required, a goal is simply a dream. 

This missing foundation or framework is the reason that the gym is stuffed right now and you’ll have no problem finding an empty treadmill in February.

One key to achieving goals is creating habits and routines that make success inevitable. If you are taking the right steps, the results will follow.

This is why I’ve decided to make this year a year of focusing on habits. Over the next twelve months I’m going to be sharing frameworks for putting winning habits into place on a schedule that allows you time to make these habits fit your life in a comfortable and habitual way.

Let’s start with six important tips for creating habits that last.

Talk soon,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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