There’s nothing wrong with a great, exciting, juicy goal (and the anticipation of accomplishing it), but … without a solid, achievable framework for executing the steps required, a goal is simply a dream.
This missing foundation or framework is the reason that the gym is stuffed right now and you’ll have no problem finding an empty treadmill in February.
One key to achieving goals is creating habits and routines that make success inevitable. If you are taking the right steps, the results will follow.
This is why I’ve decided to make this year a year of focusing on habits. Over the next twelve months I’m going to be sharing frameworks for putting winning habits into place on a schedule that allows you time to make these habits fit your life in a comfortable and habitual way.
Let’s start with six important tips for creating habits that last.