Volume X: STOP OVEREATING AT NIGHT
A 7-day Plan to Stop Bingeing, Grazing, and Overeating at the End of the Day
- Why end of day overeating is so common and how to assess your own situation and craft an approach that's going to work for you
- The the difference between WILL power and old fashioned willpower
- Two critical, overlooked pieces for solving the puzzle of overeating at the end of the day
- How to recognize and breeak autopilot overeating habits and replace them with new ones that don’t include food.
- Mindset strategies for tackling overeating at the end of the day