Volume I: Make This Plan, Your LAST Plan

• Learn how to break patterns of starting over (and over and over), and instead create success
• Set up your plan to end overeating with the right goals, incentives, and motivation
• Put habits in place that help you stop doing what isn’t working and that make staying on track easier and more enjoyable
• Get a step-by-step, daily approach to creating motivation and momentum
• Learn how to stop feeling like you're never accomplishing your goals, and instead, how to start feeling proactive and in charge