Volume II: Break the Comfort Eating Habit

  • Strengthen the mindset and the beliefs that allow you to leave comfort eating behind
  • Learn habits that allow you to discover what real comfort is, if it isn't food or overeating
  • Craft personalized strategies that you can use instead of comfort eating
  • Discover new habits that allow you to break the old habit of comfort eating on autopilot (mindless comfort eating)
  • Explore your role in comfort eating, identify whether self-sabotage gets in your way, and learn habits that create a better approach
  • Practice habits that strengthen you so you can release your need to soothe with food