
Volume II: Break the Comfort Eating Habit
- Strengthen the mindset and the beliefs that allow you to leave comfort eating behind
- Learn habits that allow you to discover what real comfort is, if it isn't food or overeating
- Craft personalized strategies that you can use instead of comfort eating
- Discover new habits that allow you to break the old habit of comfort eating on autopilot (mindless comfort eating)
- Explore your role in comfort eating, identify whether self-sabotage gets in your way, and learn habits that create a better approach
- Practice habits that strengthen you so you can release your need to soothe with food