Volume III: STOP BEING TRIGGERED TO OVEREAT

The Success Soundtracks - the smart woman's daily mindset reset

This is a special Toolkit comprised of audios. Just plug and play. Now, instead of being triggered, a mindset reset can be as simple as setting aside 10 -15 minutes, putting in your headphones, selecting a track, and pushing "play."

After participating in this training, you'll know which soundtrack to select when you want to:

• Put an end to self-sabotage
• Lower your stress and learn how to really relax (and avoid stress eating)
• Break free from mindsets that drain your energy and limit your results
• Get focused on your real priorities and use your time more effectively - so you prevent overwhelm and the overeating this can trigger
• Take better care of yourself and avoid that trigger of feeling deprived, and like you "deserve" a sweet treat or extra helping
• Identify the ingredients that will allow you to thrive and succeed - no matter the situation