Volume IV: FEEL FULFILLED AND NOURISHED WITHOUT TURNING TO FOOD

An Emotional Eating Plan

  • Day One: Why Nourishing Yourself is the Answer - the 4 Keys to Breaking the Overeating Cycle
  • Day Two: When You're Tired and Eating Feels like the Only Answer - Your Fatigue Check-up 
  • Day Three: Discover new strategies and habits you can use when you’re feeling like that tasty treat is what you deserve, when you just want something special for you
  • Day Four: Joy Magnification - How to Stop Overeating when Eating Feels like such Pleasure! How to use Joy Magnification to take your power back from food
  • Day Five: Learn a new strategy for coping with difficult feelings or circumstances that can replace overeating
  • Day Six: Overeating Before, After, and Between Things - Using the Pause Plan to lower your stress, be more present, and take control of urges to overeat
  • Day Seven: When You Really, Truly Deserve a Treat, and You Don't Want to Overeat
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