
Volume IV: FEEL FULFILLED AND NOURISHED WITHOUT TURNING TO FOOD
An Emotional Eating Plan
- Day One: Why Nourishing Yourself is the Answer - the 4 Keys to Breaking the Overeating Cycle
- Day Two: When You're Tired and Eating Feels like the Only Answer - Your Fatigue Check-up
- Day Three: Discover new strategies and habits you can use when you’re feeling like that tasty treat is what you deserve, when you just want something special for you
- Day Four: Joy Magnification - How to Stop Overeating when Eating Feels like such Pleasure! How to use Joy Magnification to take your power back from food
- Day Five: Learn a new strategy for coping with difficult feelings or circumstances that can replace overeating
- Day Six: Overeating Before, After, and Between Things - Using the Pause Plan to lower your stress, be more present, and take control of urges to overeat
- Day Seven: When You Really, Truly Deserve a Treat, and You Don't Want to Overeat