Volume V: UNLEASH SELF-CARE INSTEAD OF OVEREATING
Day One: Plant your flag – Kicking into gear with a self-care habit. How to break the cycle of collapsing on the couch with a bowl of icecream at the end of the dayDay Two: Building your self-care mindset – your weapon against self-sabotage, guilt, and perfectionismDay Three: Optimizing your to-do list (and getting yourself on it)Day Four: Three self-care essentialsDay Five: A simple technique to get the most satisfaction (and results) from your efforts Day Six: Getting the support you need (and crave, AND deserve)Day Seven: A tool that helps with perfectionism, situations when you don’t know how to care for yourself, or results you aren’t happy with (and keeps you on track in the midst of all that)