Volume VI: MINDFUL EATING 7-DAY JUMPSTART

​​Seven days of targeted training and specific action steps designed to help you create new mindful eating habits:

  • Day One: Targeting mindfulness over mindless eating and targeting your efforts for  maximum success
  • Day Two:  Moving forward with mindless eating and sidestepping perfectionism and overwhelm
  • Day Three:  Savoring - how to slow down and taste
  • Day Four: What to do when you feel resistant to mindfulness or mindful eating - strategies that work
  • Day Five: How to be more present in non-eating situations in ways that help with mindless eating
  • Day Six: How to avoid mindless eating in non-mindful, distracted situations (like cocktail parties, family      dinners, work events)
  • Day Seven: What to do when you forget to be mindful

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