
Volume VI: MINDFUL EATING 7-DAY JUMPSTART
Seven days of targeted training and specific action steps designed to help you create new mindful eating habits:
- Day One: Targeting mindfulness over mindless eating and targeting your efforts for maximum success
- Day Two: Moving forward with mindless eating and sidestepping perfectionism and overwhelm
- Day Three: Savoring - how to slow down and taste
- Day Four: What to do when you feel resistant to mindfulness or mindful eating - strategies that work
- Day Five: How to be more present in non-eating situations in ways that help with mindless eating
- Day Six: How to avoid mindless eating in non-mindful, distracted situations (like cocktail parties, family dinners, work events)
- Day Seven: What to do when you forget to be mindful