Volume VII: HOW NOT TO OVEREAT WHEN LIFE IS UNPREDICTABLE
Seven days of targeted training - including the specific templates and action steps to help you create peace with food and freedom from overeating in the toughest situations!
- How to stay on track on vacation, without feeling deprived - including your Vacation Cheat Sheet.
- Your survival guide for holidays and family gatherings. How to create a plan for enjoying the holidays (including the food) without overeating.
- How not to overeat at work events (conferences, meetings, business travel). Includes a customized strategic planner.
- How not to overeat on long days of traveling (The Cheat Sheet for Planes, Trains, and Road Trips).
- How to eat well when life gets stressful or unpredictable. Includes a strategy checklist for staying on track during busy, stressful, schedule-packed times and unexpected schedule changes.
- Restaurants and staying on track - your 8-step plan for eating out (and enjoying yourself!).
- How to reset when you're triggered. Relaxing, managing stress, and avoiding mindless eating when you've only got ten minutes (or less)