Volume VIII: JOURNALING: THE WRITE HABIT

Building a journaling habit to take control of emotional eating and overeating

A daily habit of writing or journaling is an invaluable strategy for taking your power back from food. Learn a variety of ways you can use journaling to increase your motivation, connect with your feelings, shift your mindset, clarify your needs, stay on track with your goals, reduce overwhelm, and much more.

You'll receive seven days of training, daily action steps, and guidance in developing a the right daily writing habit that fits your life and helps you achieve your goals as well as your own Write Habit downloadable journal, filled with deep questions and prompts to help you feed your hidden hungers and make peace with food.