Volume IX: TAKE CONTROL OF STRESS EATING

Seven days of targeted training - including the specific action steps to creating your own customized new habits for taking your power back from stress eating!

• Day One: Creating a personalized Stress Eating Inventory
• Day Two:  Stress Eating, defining Your Stress Scale, and targeting key times to impact stress eating
• Day Three:  How to stop feeling like Stress Eating is constantly sneaking up on you; a tool to take your power back from Stress Eating triggers
• Day Four: How to respond to stress - what to do with your stress when you don't want to eat
• Day Five: The ABC Approach to Stress Eating
• Day Six: Relax! How to relax or unwind when you don't have the energy to do anything
• Day Seven: Your Stress Eating Strategy Guide pulling the pieces together to create situation-specific plans for targeting stress eating