Your overeating or emotional eating habits sit on a foundation of automatic thoughts and decisions. Changing the way you think about food or generating a belief that will help you stare down a craving can feel impossible in the moment. This is what makes guided visualizations so powerful.
When your energy or resolve feel low, or when you’d love to get a break from the soundtrack that’s rolling through your brain, or when you’d just like to be reminded of a fresh perspective or of thoughts and new directions your brain can take to move out of diet mentality, I recommend plugging yourself into a resource that can help you to guide your thinking.
This is an episode to listen to in a quiet place where you can be uninterrupted. It may be an episode that you’ll want to bookmark so that you can revisit it, again and again.
If you like what you hear, be sure to take 30 seconds to subscribe (hit that big white button on the podcast player) and leave a review. It makes all the difference in my ability to share this information!
Featured on the show:
Enjoy the show?
- Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
- Leave us a review in Apple Podcasts.