And the survey says . . .Where IS the Time For “Me-Time”?

teleseminarWill you join me for a free teleseminar?

As you may remember, last month, I conducted a survey asking you about what was important to you and what topics you’d like more help with in the coming year (if you missed it and still want to participate, you can do so here. I’d love to hear from you and I’m giving away an audio about taking control of emotional eating just for participating).

It probably won’t surprise you that one of the most troublesome issues I heard about (over and over!) was that you just can’t figure out how to make time for yourself so that you can do the things you need to do to thrive and to enjoy your life and your work the way you want to.

As a result, many of you told me you are struggling with stress and overwhelm and the “side effects” of that missing “me time” and self care:

• Overeating
• Compromised health and/or wellness
• Diminished energy
• Decreased productivity
• Reduced focus (including getting distracted from your own goals and priorities)
• Diminished passion for the things that are truly important to you
• Exhaustion and stress

Basically, life just isn’t nearly as great as it could be.

Thanks to all of you who responded. I’m so glad you brought this up. It’s a subject near and dear to my heart. And yes, of course I struggle with it too. And it would benefit us all to get even a teeny bit better with this “me-time” stuff. All the best intentions won’t get us anywhere (except worn out) if we can’t find the way to put them into effective action so that they work for us.

I’ve decided to start 2010 by tackling this issue head on. After all, when we are struggling with what I’ve described, it’s pretty difficult to move forward in the areas we want to make changes in.

If what I’m talking about strikes a chord for you, you’ll want to be at my upcoming free teleseminar: 2010 Smart Women’s Jumpstart: How To Ditch the Overwhelm and Bad Habits That Drain Your Energy and Hold You Back in Life and Business on January 13th at 5:00 PM EST/ 2:00 PM PST.

You’ll want to be on the call live if at all possible. However, I will be recording the call so that if you can’t make it, you’ll have access to a recording to listen to when you are able.

On this info-packed powerful call you’ll learn:

• Why your personal goals and dreams are crucial to your success in business and the rest of your life.
• The number one mistake that keeps many savvy women stressed and overwhelmed and how to avoid it.
• A trick for leveraging your strengths and increasing your personal effectiveness
• How to get out of overwhelm and move into action.

… and much more

Reserve your spot now and as the date comes closer, I’ll remind you :-).

Take good care,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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