Let’s assume you’re determined to figure out how to stop emotional eating or overeating. ...
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- Author: Brandi Hockaday
Overeating, emotional eating, and perfectionism have a close, complicated, and completely enmeshed relationship. It’s ...
It won’t surprise you to learn that, as a psychologist, I’m very aware of ...
If you’re someone who wants to stop emotional eating, address your binge eating, lose ...
Self-care and overeating or emotional eating are intimately related. Weight gain, bingeing, mindless eating, ...
In today’s episode I have for you: 25 reasons NOT to start a diet. ...