Let’s assume you’re determined to figure out how to stop emotional eating or overeating. ...

Read More

Overeating, emotional eating, and perfectionism have a close, complicated, and completely enmeshed relationship. It’s ...

Read More

It won’t surprise you to learn that, as a psychologist, I’m very aware of ...

Read More

If you’re someone who wants to stop emotional eating, address your binge eating, lose ...

Read More

Self-care and overeating or emotional eating are intimately related. Weight gain, bingeing, mindless eating, ...

Read More