One of the most important things we can do to take care of ourselves (and one of the biggest challenges for busy women) is to get enough quality sleep. This Wednesday, May 20, at 1pm Eastern and 10:00am Pacific, I’m thrilled to be able to interview a talented sleep expert, Marcia Lindsey, PhD. The call will be free and if sleep is an issue for you, you won’t want to miss it.
Here are some of the topics we’re going to cover:
• Marcia’s top tips for getting to sleep
• The powerful link between eating and sleep
• Why sleeping more can help you lose weight
• Foods that will help you sleep better
• The link between sleep and weight re-gain
I hope you’ll join us. Don’t worry if you can’t attend. We will be recording the call, and everyone who registers will be emailed a link so that they can listen to the recording.
To register for the teleseminar just go here.
Hope to hear you on the call!
Take good care,
Melissa
