Avoiding holiday stress and emotional eating: Practice simple self-care

This busy season, I’m sharing a series of simple, habit-building challenges for staying in touch with the spirit of the holidays and avoiding overwhelm, stress, and emotional eating. Create these habits and routines now, and you’ll also be building a strong foundation for your year ahead. Your next holiday habit: simple self-care If you aren’t … Read More

Avoiding holiday stress and emotional eating: Do less, be more

This busy season, I’m sharing a series of simple, habit-building challenges for staying in touch with the spirit of the holidays and avoiding overwhelm, stress, and emotional eating. Create these habits and routines now, and you’ll also be building a strong foundation for your year ahead.   Emotional eating and holiday overload, and overwhelm I’ve … Read More

Avoiding holiday stress and emotional eating: Slow down

This busy season, I’m sharing simple habit-building tips for staying in touch with the spirit of the holidays and avoiding overwhelm, stress, and emotional eating. Create these habits and routines now, and you’ll also be building a strong foundation for your year ahead.   Lower stress and reduce emotional eating: be present How much of … Read More

Avoiding holiday stress and emotional eating: Noticing and gratitude

This busy season, I’m sharing simple tips for staying in touch with the spirit of the holidays and avoiding overwhelm, stress, and emotional eating. Create these habits and routines now, and you’ll also be building a strong foundation for your year ahead. Noticing and gratitude It’s an incredibly powerful thing to be seen and acknowledged. … Read More

Avoiding holiday stress and emotional eating: Savoring

This busy season, I’m sharing a series of habit-building challenges for staying in touch with the spirit of the holidays and avoiding overwhelm, stress, and emotional eating. Create these habits and routines now, and you’ll also be building a strong foundation for your year ahead.   Savoring Today’s habit-building challenge for avoiding holiday overwhelm and … Read More