I’m in the interesting position of talking with women all over the world about how they’re doing.

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Being a successful woman struggling with overeating can be very lonely. It’s not unusual to hear from

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Do you know the 3 types of stress eating? Here's how to pick the solution that will work

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Nail this one thing and you may see some amazing results. . . I want to share

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Have you ever wished you could just stop fighting with self-doubt and other negative thoughts? As smart

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Sometimes self-care comes down to quick thinking and flexibility.As a busy hardworking woman, it’s all too easy

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