Does it sometimes seem like food can be an answer to everything?  Had a hard day at

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Have you ever wished you had your own personal easy button (you know, to make your life

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If you're someone who never has enough time for yourself, you may also feel challenged by the

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Never underestimate the power of your head game. How many times have you been determined to make

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There’s a pattern that repeats itself in my life. I overeat when I’m not feeling nourished.I’m not

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Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one of the biggest

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