10 reasons not to postpone self-care during tough times

The term “self-care” is tossed around a lot these days, but it’s not just a trendy or hollow concept. In fact, it’s an essential life skill that’s intimately connected to our health, happiness, and wellbeing. The presence or absence of quality self-care also dramatically impacts our leadership abilities, our confidence, our creativity, the strength of … Read More

The most effective strategy to take control of emotional eating

Emotional eating can be a powerful habit, and overcoming it can feel overwhelming. It doesn’t have to be that way.  There’s a simple strategy that you can leverage to take control of emotional eating. Used correctly, this strategy can be your power tool. It allows you to focus your effort with laser-like precision, it helps … Read More

10 ways to outsmart a craving


You’ve probably had your fill of tips on how to deny or ignore a craving. Keeping busy and reminding yourself of your goal doesn’t really cut it when your brain is swirling with images of chocolate and peanut butter or a large order of French fries. Self-control might get you through a moment, but as … Read More

Overeating and transitions

Honoring transitions does not have to take a lot of time, but doing so can have a big impact. The first step is identifying them—being aware of the places in your life where you have to shift gears and the problems you encounter when you do.