I know this is a week when many of us are thinking about goals, resolutions, or plans

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When life gets busy and you get stressed, it’s natural to look for ways to be more

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We live in a world that encourages women to diet, to go without, and then to blame

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Times are tough, stress levels are high, and for a lot of people, the temptation to use

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In our Facebook group recently, I asked the following question:We need to work new mental muscles to

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Sometimes we turn to food and overeating because it feels like the easiest way to cope. It’s

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