Busting the myth of comfort eating

This week I’m releasing my brand new course – Break the Comfort Eating Habit. I’m thrilled with the feedback I’ve received, and happy to report that participants are already sharing one powerful takeaway. Many are finding this “aha” surprising, and it’s causing a big change in their approach toward comfort eating.

I want to share this with you, so I made a short video. Take a few minutes and learn how to bust your personal myth about comfort eating (it will pay off).

In celebration of the new comfort eating course, I’ve got something to share with you. Go here to download your Cheat Sheet of Alternatives to Comfort Eating: 30 Ways to Soothe Without Food.

Talk soon,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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