This week I’m releasing my brand new course – Break the Comfort Eating Habit. I’m thrilled with the feedback I’ve received, and happy to report that participants are already sharing one powerful takeaway. Many are finding this “aha” surprising, and it’s causing a big change in their approach toward comfort eating.
I want to share this with you, so I made a short video. Take a few minutes and learn how to bust your personal myth about comfort eating (it will pay off).
In celebration of the new comfort eating course, I’ve got something to share with you. Go here to download your Cheat Sheet of Alternatives to Comfort Eating: 30 Ways to Soothe Without Food.