Are you trying to create peace with food with one hand tied behind your back, or are you leveraging one of your most easily accessed assets? Visualization is a high-performance tool that’s been used to create success in numerous fields, and it’s been sadly under-utilized (or poorly applied) when it comes to helping people take … Read More
“I was mad and frustrated – so I ate.” Ever find yourself eating because you feel powerless, frustrated, or angry? I’ve been there. This week, a member of Your Missing Peace asked a question about emotional eating that you might be able to relate to: “Yesterday I was on the telephone with a company who … Read More
Emotional eating can be a powerful habit, and overcoming it can feel overwhelming. It doesn’t have to be that way. There’s a simple strategy that you can leverage to take control of emotional eating. Used correctly, this strategy can be your power tool. It allows you to focus your effort with laser-like precision, it helps … Read More
Honoring transitions does not have to take a lot of time, but doing so can have a big impact. The first step is identifying them—being aware of the places in your life where you have to shift gears and the problems you encounter when you do.
If you were asked to list everything you think you should, could, or might do to take control of your overeating or emotional eating, I’m betting you could fill a few lines (or perhaps a few pages). We’ve all heard more advice about healthy eating than we can possibly digest. But there’s one key strategy … Read More