The most effective strategy to take control of emotional eating

Emotional eating can be a powerful habit, and overcoming it can feel overwhelming. It doesn’t have to be that way.  There’s a simple strategy that you can leverage to take control of emotional eating. Used correctly, this strategy can be your power tool. It allows you to focus your effort with laser-like precision, it helps … Read More

Overeating and transitions

Honoring transitions does not have to take a lot of time, but doing so can have a big impact. The first step is identifying them—being aware of the places in your life where you have to shift gears and the problems you encounter when you do.

The one thing you MUST do to stop emotional overeating

If you were asked to list everything you think you should, could, or might do to take control of your overeating or emotional eating, I’m betting you could fill a few lines (or perhaps a few pages). We’ve all heard more advice about healthy eating than we can possibly digest. But there’s one key strategy … Read More

Nine smart ways to short-circuit stress eating

When you’re stressed or overloaded, you don’t have a lot of extra time or energy. That’s one reason why stress eating is so seductive and challenging to avoid. Here are nine simple things you can do to prevent yourself from heading to the kitchen when stress and overwhelm hit. Nine ways to prevent stress eating: … Read More