The physical, emotional, and weight loss benefits of laughter

Have you ever considered the actions that have created the greatest long term results in your life? I’m continually amazed by how certain small things, done consistently, can create enormous impact. Sometimes, incorporating a single daily action – one that takes minutes, can lead to a cascading domino effect of positive results. Even better is … Read More

How to reset when life feels crazy

It’s a stressful time. In the midst of emotions, conflict, worries – and the pressure and responsibilities of daily life – many of us are finding it a challenge to stay grounded and to balance our caring and our strong feelings with the self-care and peacefulness that allows us to function at our best. There’s … Read More

A guide to the best planners for smart, busy women

My review of the best planners for 2017   My name is Melissa McCreery, and I have a bit of a planner addiction. I love researching the best planners, calendars, and tools that help with productivity, focus, and staying on track. Like most smart, busy women, I have a lot of big ideas and some big … Read More

How to say no more easily

It’s amazing the lengths we sometimes go to, to avoid saying no. I’m guilty. There were definitely times in the past, when I lost sleep practicing the perfect story or set of excuses that I hoped would be understood. In my effort to please, avoid disappointing, and most of all – avoid conflict – I … Read More

Simple 10 minute habits that help end overeating

You might say it’s hard to get control of eating because you are so short on time or energy. Food may seem like a quick and easy comfort to reach for when you are stressed or overloaded. However, these ten minute tips are extremely effective ways to end vicious cycles with food. Minimize night eating. … Read More