A low stress way to eat less

What would you say if I told you there’s a strategy that can cut overeating in half – or maybe even more? It’s simple: If you want to get off the overeating hamster wheel, you have to ditch the all or nothing thinking. All or nothing thinking is when you tell yourself that you have … Read More

A guide to the best planners for smart, busy women

My review of the best planners for 2017   My name is Melissa McCreery, and I have a bit of a planner addiction. I love researching the best planners, calendars, and tools that help with productivity, focus, and staying on track. Like most smart, busy women, I have a lot of big ideas and some big … Read More

Perfectionism and overeating

Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one if the biggest reasons busy women overeat. When you’re overwhelmed, it’s so easy to reach for food – for comfort, or a quick break, or a treat. One of the traps that creates overwhelm for busy high-achieving women is perfectionism. Especially an unrecognized … Read More