Healthy Thinking, motivation, Self Care, Weight Loss Tips for Women

Nine motivating reasons to give up perfectionism this year

Have you ever considered how much you’ve lost to perfectionism? How many times have ...

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Emotional Eating, Healthy Thinking, motivation, Relationship with Food, Self Care, Stress Eating, Weight Loss Tips for Women

How long does it take to make a real change in my eating?

This is a question I hear all the time, and, the answer is: it ...

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Emotional Eating, Healthy Lifestyle Tips, motivation

I needed a training plan

Last winter some friends and I signed up for a running event in October. ...

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Emotional Eating, Healthy Lifestyle Tips, Healthy Thinking, motivation, Personal Coaching

What it really takes to stop emotional eating and overeating

If you’ve spent much time around me, you’ve definitely heard me talk about goals ...

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