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It can be a world-class conundrum. You’re overeating because you’re stressed, tired, too busy, or overwhelmed. You know food isn’t the answer, but you also don’t have the time to give yourself what ...
Making changes isn’t easy. Our brain likes familiarity. We are creatures of habit who revert to what we’re used to. When you’re at the beginning - or even in the middle - of ...
This episode is about why you need to take up space to create freedom from overeating and why taking action to change your eating habits isn’t the smartest way to start. This is ...
I work with a lot of smart, successful women who have one place in their life where they don’t feel so smart or powerful. When it comes to overeating and emotional eating, many ...
Sometimes labels like stress eating are helpful because they lead to better understanding. And sometimes labels don’t add clarity. Sometimes labels like “stress eating” lead to what feels like a dead-end to our ...
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