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by Melissa
Why can’t I just control my eating?If you've ever asked this question, you're not alone - and you’re asking the right question. The reason control keeps backfiring may surprise you. In this episode, ...
by Melissa
What if the problem isn’t your eating, but the pressure you’re putting on yourself to be perfect? What if the pressure to be perfect is also making your eating worse? In this episode, ...
by Melissa
If you’ve been thinking, “I want to stop overeating, but I just don’t have the bandwidth,” this episode is for you. Feeling overwhelmed and overeating more than you want to? You’re not alone. ...
by Melissa
Best-of Episode: Why this message matters now more than ever As we close out the year and look toward a fresh start, it's easy to get pulled back into the old cycle: resolutions, ...
by Melissa
There’s so much messaging out there about weight loss and overeating. It’s so constant, and our exposure to it starts so early, that it’s easy to forget that the themes and refrains aren’t ...
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