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If you struggle with overeating or emotional eating, a piece of the puzzle that you might not consider is the way that you treat yourself. Food is a tricky little devil, and overeating and emotional eating crop up in all sorts of ways. We use eating as a means to take care of ourselves and … Read More
I used to believe that if I wanted to stop overeating or change my health or my weight, all I had to do was make up my mind to do it. Making up my mind was a simple thing – one decision. I’d clench my fists, screw up my determination and my just-do-it attitude, and … Read More
You’ve probably had your fill of tips on how to deny or ignore a craving. Keeping busy and reminding yourself of your goal doesn’t really cut it when your brain is swirling with images of chocolate and peanut butter or a large order of French fries. Self-control might get you through a moment, but as … Read More
How you eat on vacation just might tell you why you’re spinning in circles with overeating. When it comes to overeating, vacation is something a lot of women approach like the holiday season. They see overeating as inevitable and vacation as a reason to hit pause on plans for tackling it. “Losing weight is on … Read More
Resorting to comfort eating at night – hunkering down with a bowl of ice cream or a salty snack at the end of the day – is a pattern many smart, busy women struggle with. When you’ve worked hard all day, especially if there hasn’t been much time for you, it’s natural to want a reward, … Read More
