10 ways to outsmart a craving


You’ve probably had your fill of tips on how to deny or ignore a craving. Keeping busy and reminding yourself of your goal doesn’t really cut it when your brain is swirling with images of chocolate and peanut butter or a large order of French fries. Self-control might get you through a moment, but as … Read More

How to combine vacation, mindful eating, and peace with food

How you eat on vacation just might tell you why you’re spinning in circles with overeating. When it comes to overeating, vacation is something a lot of women approach like the holiday season. They see overeating as inevitable and vacation as a reason to hit pause on plans for tackling it. “Losing weight is on … Read More

5 steps to stop comfort eating at night

Resorting to comfort eating at night – hunkering down with a bowl of ice cream or a salty snack at the end of the day – is a pattern many smart, busy women struggle with. When you’ve worked hard all day, especially if there hasn’t been much time for you, it’s natural to want a reward, … Read More

How to instantly get better results

As I shared in this post that I shared earlier this week, even if you feel frustrated because you aren’t where you want to be with your eating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if you are pushing in the wrong direction. When new clients first … Read More