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It doesn’t quite seem fair. No matter how well you plan, or how much yoga, meditation, or spa time you fit in, life throws curve balls. The balance can tip from bliss and balance, to stress and overload pretty quickly, and new habits, the most well thought out food plans, and your intentions to stop stress … Read More
If you are fighting stress eating, it’s important to be smart and strategic. Some of the tactics that high-achieving, busy women turn to (almost by instinct) will not only fail, they are likely to add even more stress and overwhelm to your life. Use this ridiculously simple tip to stop stress eating. Click To Tweet … Read More
Stress eating can sneak up on just about anyone – and when it hits, you probably don’t have extra energy or time to figure out what to do about it. Luckily, there are simple things you can do in the moment to reduce your stress level, your overwhelm, and – yes – overeating. Resist the urge … Read More
Do you know the 3 types of stress eating? Here’s how to pick the solution that will work for you. Are you a stress eater? Given the right combination of stress, chaos, overload, and exhaustion, most of us will stress eat. While extreme or acute stress can shut down appetite, Ongoing stress causes physiological changes that lead … Read More
Stress eating is something most of us do, given the right circumstances. Even people who don’t usually struggle with overeating often turn to food when they’re overwhelmed, overworked, or overtired. It’s complicated, because when you’re stressed, you don’t have a lot of extra bandwidth to problem solve – and your willpower and discipline are probably … Read More
