How to stop overeating? Start here.

So many women I talk with are beyond sick and tired of battling the scale and their “self-control.” Their plans to stop overeating and lose weight have become battles of willpower and discipline that they can control for a while – until they either lose motivation, or get distracted, or feel like it’s just too … Read More

Taking back your power with hormones and weight

Are hormones affecting your weight, your eating, or your appetite? Your hormones are fundamental to who you are, how you feel, your energy, your metabolism, your hunger levels, your sexuality – and so much more. The relationship between hormones and weight is complex – and for many smart, busy women – it can be frustrating. … Read More