So many women I talk with are beyond sick and tired of battling the scale and their “self-control.” Their plans to stop overeating and lose weight have become battles of willpower and discipline that they can control for a while – until they either lose motivation, or get distracted, or feel like it’s just too … Read More
Over the years hundreds of women have shared their overeating struggles with me. Want to know what the most common question and the biggest fear is? It’s not, “Can I succeed?” In fact, I talk to many, many women who have complete confidence in their ability to start losing weight tomorrow. Of course, not everyone … Read More
Are hormones affecting your weight, your eating, or your appetite? Your hormones are fundamental to who you are, how you feel, your energy, your metabolism, your hunger levels, your sexuality – and so much more. The relationship between hormones and weight is complex – and for many smart, busy women – it can be frustrating. … Read More
Here’s a smart weight loss tip that has nothing to do with what or how much to eat. However, it can change the way you feel and think, the next time you face the refrigerator, a menu, or a calorie-rich temptation. Many smart, busy women wish they could take the power back from food. When … Read More
Peace with food is a journey, and it unfolds one small step at a time and brings with it more confidence, more ease, and a solid feeling of strength. When you have peace with food, you know your own power.