Create Better Self-care, Less Stress, and More Balance

The critical difference between chasing your to-do list and living your best version of your life

Stress, exhaustion, too much to do and too little time. Not only do they take a huge toll, they can prevent you from bringing your A-game to your life, your work, and to those you love.

How do you make yourself a priority or give yourself the me-time that you crave? Where do you find the time to live the healthy lifestyle you want to achieve or to simply feed your soul?

It’s not unusual for the smartest and most ambitious to struggle with these issues. Fortunately there are resources, tips, and strategies you can start taking advantage of today. Here’s what you need to know to get started.

How to Really Start Taking Charge of Stress, Overwhelm, and Your Time-crunched Life

Sadly, most of us have been trained to take better care of everyone else than we do ourselves. When you’re stressed and busy, it’s all too easy to knock yourself  off your priority list entirely. Big mistake! If you aren’t taking care of your sweet self–you won’t be able to bring your A-game to all those important people and projects in your life.

We all struggle, but the good news is that there really are some tips, tricks, and mindset shifts that can make all the difference.

Here are some of my top free resources to get you started right now.

How to Thrive When You are Busy

What do you and Superwoman have in common?
Read this
to find out – and to get some key tips to move from surviving to thriving.

How to Prioritize Yourself and Be More Effective in Your Life

Go here to learn how to start prioritizing your own needs–even if it feels like you are too busy.

How to Get off the Hamster Wheel and Take Charge of Your Life

Want to break free from vicious cycles that may be keeping you stuck, stressed, and overeating?
Read this
to find out how to two big mistakes you want to avoid and some helpful questions to ask yourself.

Squashing Your Inner Perfectionist (Before She Squashes Your Plans)

High-achievers can struggle with perfectionism like nobody else–and nothing can lead to sabotaging your success (and your motivation) faster. Want to learn how to start squashing your inner-perfectionist? Go here to check out my tips.


Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

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