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Mindful eating means paying attention and being fully present when you eat. It's a worthwhile habit. Mindful eaters:

Are more able to identify hunger and fullness
Tend to eat less, simply by being mindful and present while they are eating
Report feeling full sooner and more satisfied with the food they have eaten

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Meet Dr. Melissa McCreery

Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.

Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.

Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.

Sign up for my mailing list below and I'll send you your free bookmarks (because we all need reminders to break mindless eating habits!):

We may collect, use and process your data according to our Privacy Policy