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Mindful eating means paying attention and being fully present when you eat. It's a worthwhile habit. Mindful eaters:
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Meet Dr. Melissa McCreery
Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.
Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.
Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.
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