The Comfort Eating Alternatives Cheat Sheet

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30 Ways to Soothe, Without Food

for Smart, Busy Women

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Change Your Habits and Change Your Life 

Get a free gift when you join my mailing list! Use these strategies to take your power back from comfort eating

  • Meet your needs for comfort without overeating
  • Jump-start your thinking so that you can generate custom strategies that fit you and your life
  • Have a list of alternatives at your fingertips when you feel an urge to comfort eat

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30 Ways to Soothe, Without Food for Smart, Busy Women

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Meet Dr. Melissa McCreery


Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.

Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.

Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.


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30 Ways to Soothe, Without Food for Smart, Busy Women

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