The Top 10 Triggers for Overeating and How to Reset

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Change Your Habits and Change Your Life

Download this easy to use tip sheet and use it as a guide to refresh, refocus, and reset your mindset

Identify your triggers before they trigger you to overeat
Actionable guidelines for avoiding or sidestepping old patterns of emotional eating or overeating
Take the next step to putting food in its place and you back in control of your eating

Meet Dr. Melissa McCreery

Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.

Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.

Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.

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