25 Ways to Improve Your Self-care and Short-circuit Overeating

Taking care of you shouldn't be stressful, overwhelming, or impossible to fit in - even if you're busy. Replace overeating and emotional eating with better self-care and habits that truly nourish YOU.

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Change Your Habits and Change Your Eating

Did you know that overeating shows up when self-care falls off your priority list?

Do you ever:

Eat for comfort, stress relief, to combat exhaustion, or to reward yourself?
Eat to numb out or avoid a feeling, or a situation?
Eat because you "deserve it" or to be kind to yourself?

These are all situations where food or overeating can become a substitute, a distraction, or a way of avoiding a lack of real self-care. When you discover how to meet your needs without turning to food, food loses power in your life

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Meet Dr. Melissa McCreery

Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.

Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.

Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.