Get the 5 Strategies to Interrupt Stress Eating (even when the stress isn't stopping)

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Wanting to make changes and following through are two different things. Stress eating is one of those habits that can feel impossible to change.

If that's the case for you, you're likely missing some key strategies. Download your free guide to gain access to:

A do-able set of strategies that you can use - even during those times where life is going a mile-a-minute and you're in survival mode.
The place to start - if you really want things to change
A strategy that works - even if you can't make anything better in the moment
Simple, do-able choices that have a big impact on stress eating

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Meet Dr. Melissa McCreery

Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.

Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.

Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.

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