Stop Overeating and Start Writing: Get Your Free Emotional Eating Journal

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Wanting to make changes and following through are two different things. A daily writing habit (journaling) is a powerful way to stay connected to your feelings and needs as you work to create peace with food and end emotional eating and overeating.

Download your free journal and motivational bookmark today and get started!

Motivational quotes on every page
Journal by hand or on your computer
Ten reasons to establish a journaling habit if you want to make peace with food

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Meet Dr. Melissa McCreery

Psychologist, emotional eating coach, success strategist and mentor Dr. Melissa McCreery uses her expertise and years of training and experience to help women break through the unhelpful static and identify what’s really driving their hunger.

Her programs and products help you craft a path to feed – nourish – yourself in ways that are so much more satisfying than food.

Dr. Melissa helps create habits that last and that you are motivated to continue. When you discover how to take the power away from food, the struggle dissolves. When you learn to make peace with food, your whole life gets better.

We may collect, use and process your data according to our Privacy Policy