The Emotional Eating Rescue Plan for Smart, Busy Women: The Resource Page

Emotional Eating Book coverHere are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier. If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.

Download by right-clicking on the link and choosing “Save As”:

  1. The Master Schedule Template
  2. The ME Log™ Template
  3. The Rules of the Rescue Plan
  4. Put it in Writing (Your Commitment to the Rescue Plan)
  5. The Feelings Cheat Sheet
  6. Rescue Plan Power Tool (Your Hungers and How to Feed Them Brainstorm Worksheet)
  7. 30 Day, 90 Day, and One Year Goal Creation Worksheet
  8. Next Steps Worksheet
  9. SPECIAL BONUS: 9 Smart Ways to Short-circuit Stress Eating

Are you finding this book helpful? I would appreciate it greatly if you would take a few minutes and share your thoughts. Just go here to leave a review on Amazon (it’s easy to do). All you need to do is scroll down the page, and at the bottom of the existing reviews, hit the button that says “Write a Customer Review.” Thanks so much!

Take the free Hidden Hungers Quiz to identify your dominant Hidden Hunger and your best path out of the overeating maze. Find out what you're really hungry for (probably not food!).

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