Here are the links to the worksheets in the Emotional Eating Rescue Plan for Smart, Busy Women as well as a few other resources to make things easier. If you haven’t already, you’ll want to go here and take the Hidden Hungers Quiz to pinpoint some of the cravings that might be driving your overeating.
Download by right-clicking on the link and choosing “Save As”:
- The Master Schedule Template
- The ME Log™ Template
- The Rules of the Rescue Plan
- Put it in Writing (Your Commitment to the Rescue Plan)
- The Feelings Cheat Sheet
- Rescue Plan Power Tool (Your Hungers and How to Feed Them Brainstorm Worksheet)
- 30 Day, 90 Day, and One Year Goal Creation Worksheet
- Next Steps Worksheet
- SPECIAL BONUS: 9 Smart Ways to Short-circuit Stress Eating
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