How to Create a Better Approach to Emotional Eating & Overeating in Just 7 Days
>>>Private, Invitation-Only Special Offer: The Get Over Overeating 7-Day Jumpstart<<<
How to Create a Better Approach to Emotional Eating & Overeating in Just 7 Days
You've just discovered your primary Hidden Hunger. Here's how to start shifting it.
If you've just taken the Hidden Hungers Quiz, you've taken an important step. You now have insight into what's really driving your overeating—and it's probably not what you expected. That insight is valuable. But insight alone doesn't create change.
Ever wish you had a step-by-step guide to ending overeating?
Overeating and emotional eating can feel like being trapped on a hamster wheel, but you can break the cycle
Overload, overwhelm, and a tendency to overachieve can all contribute to struggles when you are trying to lose weight. If you've taken the Hidden Hungers Quiz, you've begun to uncover the factors that are driving your overeating (that have nothing to do with food).
Haven't taken the quiz yet?
The Get Over Overeating 7-Day Jumpstart is your next step.
This short, powerful program helps you apply what you just discovered in the quiz. In less than 10 minutes a day, you’ll take focused, doable actions that begin to shift the patterns behind your eating struggles.
Normally $97. Right now: $39 for a limited time.
Why the lower price? Because I want to make it easy to move forward while your awareness is fresh. This private offer isn’t listed on my website, and it’s only available in a very limited way to a small, private list of quiz takers.
“I feel mentally nourished after finishing the 7-day jumpstart. I actually feel renewed and ready to shed extra pounds, shed negative emotions towards food, and embrace the true reasons behind my eating. I now deal with my emotions appropriately rather than go straight towards food.It's really amazing how your gentle guiding lessions asked just the right questions to allow me to figure out what the underlying issues really were.”
Taylor
Get Over Overeating Participant
Here’s what you get with the 7 Day Jumpstart:
7 Daily Video Lessons
Short, actionable, and powerful.
My Emotion Locator Cheat Sheet
Take back the driver's seat with emotional eating. Use this Cheat Sheet to better connect with your emotions and identify your feelings–even if you don't think you're very good at it.
The Self-care Strategy Checklist
You'll use the Self-care Strategy Checklist to take care of any holes in your self-care that might be contributing to overeating.
The Instead Strategy Incubator
Start using the quickstart version of my Instead Strategy Incubator to identify your best go-to strategies for what to do instead of eating. Learn the formula for selecting a strategy that will work when you need it.
The Success Formula Template
Use this again and again to identify your next action steps for success with overeating.
Daily Email Reminders
Daily reminders to help you stay on track.
Discover how to create real change, without overwhelm
The step-by-step, do-able 7-day course where you build new habits and a new approach to your eating, your emotions, and your Hidden Hungers
This isn’t about more willpower, rules, or food tracking. It’s about understanding your unique patterns and needs so you can create peace with food that lasts.
“For the first time in about 40 years I looked at those cookies and only saw objects. There was no emotional hook in them for me!”
Lynn
Get Over Overeating Participant
Want even more support and momentum?
Upgrade your experience with the Smart Woman’s Mindset Reset and Unleash Your Unstop-Ability Toolkit—tools designed to help you go deeper, stay grounded, and make your transformation last.
When you choose to upgrade your Jumpstart, you’ll:
Set the tone for your day with 10-minute audio mindsets designed to help you feel calm, focused, and in control.
Learn how to build momentum with your strengths, not against them.
Get access to simple, powerful resources that extend and support your Jumpstart results.
Start Now. You can be moving forward in minutes
Choose the package that's right for you:
Jumpstart Program Only
97
$97 $39
Special Offer Today
Jumpstart + Mindset Upgrade Bundle
Includes everything in the Jumpstart PLUS the Smart Woman's Mindset Reset and Unstoppability Unleased (see the description below)
$129 $79
Special Offer Today
Please Note: As I wind down Too Much on Her Plate, I'm retiring my self-guided programs. Purchase now and enjoy access through December 31, 2026, giving you time to work through and revisit these materials at your own pace. All sales are final. There are no refunds or returns for any reason.
“I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.”
Lisa
Get Over Overeating Participant
“I loved that the information was meted out in small bites and daily. Sometimes once a week is not often enough for me. I need constant reminders on this stuff. I’ve also been overwhelmed by other programs (not yours) that give way too much information too fast. Then I merely get discouraged and give up. This didn’t happen to me.”
A.
Get Over Overeating Participant
“I already knew I was overeating. The 7 Day Jumpstart addressed the “why” and the “what to do instead”. Just trying to not eat was not the answer. This program helped me realize that once I work through the root issues, the desire to use food goes away… This program is a powerful tool with information directly from a professional.”
Get Over Overeating Participant
“A heartfelt thank you for covering so many bases with this.”
Get Over Overeating Participant
“I have found your tips and tools to be invaluable. My relationship with food has already begun to change, I have lost weight, and I have received positive feedback from people about how I look. The best part is I have begun to truly feel better about me.”
Get Over Overeating Participant
“I am amazed at the things that have been uncovered.”
"The ideas were simple and really focused on my problems."
"This is just what I needed in my life right now."
Get Over Overeating Participants
“Of all the programs I've joined, nothing, NOTHING, provides this level of detailed insight into the soul of what's "eating" at you (excuse the pun).”
Virginia
Get Over Overeating Participant
“I am sending my friends and relatives who need you to your website. I have the tools now, and I'm kind of like, 'I'm on to you, overeating! You can't get me now!' I'm actually starting to lose weight, which I've been trying to do for the last 20 years. I am thrilled to report that after starting your program I've lost eight pounds. Thanks for truly being a REAL expert in this area."
Chante
Get Over Overeating Participant
About the Creator: Melissa McCreery, PhD
Dr. Melissa McCreery focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. A clinical psychologist, she is the founder of TooMuchOnHerPlate.com, a coaching company providing busy women the programs and resources they need to take control of stress and overeating and add more ease, success, and joy to their health, their businesses, and their lives.
Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, Self and The Huffington Post. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the host of the Too Much on Her Plate podcast.
“I was stuck. Stuck in a rut ... stuck being unhappy about my choices. Food was the way I coped sometimes…Your class really helped me realize that when I get bored, I eat. Then, I feel guilty and horrible about myself for eating that cookie and eat again to make myself feel better…Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it. I can’t think of a better course than that!"
Ronda
Get Over Overeating Participant
“I am so proud of myself for not bingeing on ice cream today - which was where I was headed. The win was that today, I stopped, I paused, I felt the moment and I didn't numb out. I have never managed to do that before!”
Allison
Get Over Overeating Participant