How to Create a Better Approach to Emotional Eating & Overeating in Just 7 Days
How to Create a Better Approach to Emotional Eating & Overeating in Just 7 Days
Ever wish you had a step-by-step guide to ending overeating?
Overeating and emotional eating can feel like being trapped on a hamster wheel, but you can break the cycle
Overload, overwhelm, and a tendency to overachieve can all contribute to struggles when you are trying to lose weight. If you've taken the Hidden Hungers Quiz, you've begun to uncover the factors that are driving your overeating (that have nothing to do with food).
Haven't taken the quiz yet?
Ever wish you had a step-by-step guide to ending overeating?
Overeating and emotional eating can feel like being trapped on a hamster wheel, but you can break the cycle
Overload, overwhelm, and a tendency to overachieve can all contribute to struggles when you are trying to lose weight. If you've taken the Hidden Hungers Quiz, you've begun to uncover the factors that are driving your overeating (that have nothing to do with food).
Haven't taken the quiz yet?
Taking the quiz is the first step toward making lasting changes with overeating and your weight.
Real success happens when you know why you overeat and you have what you need to get over overeating.
You won't feed your Hidden Hungers with food, and a diet won't feed them either. Most weight loss approaches don’t even address what smart, busy women are struggling with.
What the weight loss industry isn't telling you:
If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. I mean–look what you accomplish in the rest of your life!
Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is.
When you don’t address the reasons you overeat, not only are your weight loss plans likely to fail, you are likely to continue overeating and gain more weight.
When you are smart and strategic, you can break the cycle. And you can get started in just seven days.
Introducing the Get OVER Overeating 7-Day Jumpstart
The step-by-step, do-able 7-day course where you build new habits and a new approach to your eating, your emotions, and your Hidden Hungers
There is a way to end struggles with overeating and emotional eating so you can lose weight. It may surprise you that the key, in most cases, is not working harder. It’s learning to apply the tools, tips and strategies that allow you to work smarter and to approach your unique situation with more confidence and ease.
Making changes that last requires getting to the root of overeating — understanding what’s driving the urge to overeat and addressing that issue so that food loses its power.
Get to the root of your overeating - so you can get on with your life
You’ve probably had more than enough experience jumping back on the hamster wheel of what doesn’t work. I’ve designed the 7-Day Jumpstart to get you on track–in the right direction. Now you can design your customized foundation and path for success and learn how to move forward with do-able steps that fit your needs, address what’s really going on, and move you toward your goal.
The Get OVER Overeating 7-Day Jumpstart is your smart, first (or next) step. This online course is designed specifically for busy women who struggle with overeating or emotional eating and need a solution that works with the demands of their schedule and their life.
“I feel like a huge weight is being slowly lifted off my shoulders - for the first time in basically forever I am allowing myself to be mindful of my eating patterns with curiosity and kindness toward myself rather than guilt and shame.”
Get Over Overeating Participant
Changing your eating (or your weight) doesn't have to be
frustrating or stressful
The key to success is a strategic approach that addresses what matters.
Before you start another weight loss plan, set yourself up for success. If you don’t address the reasons that you are turning to food—the stress, the overwhelm, the emotions, worries, and needs that drive you to the kitchen—the weight struggles aren’t going to end. But when you have the tools and know how to make the simple shifts that DO address the cause of your overeating, the whole process gets easier.
The Get Over Overeating 7-Day Jumpstart shows you how to identify why you overeat, discover what’s tripped you up in the past, and most importantly, pinpoint what you need to be successful NOW.
Target specific situations or feelings that trigger overeating and develop strategies that you can use INSTEAD of eating.
Learn ways to identify your feelings and to respond to your emotions (so you don’t end up resorting to emotional eating).
Find out how shame and guilt may be holding you back–and what you can do instead of feeling bad about yourself.
Develop strategies to handle tough situations that don’t include turning to food.
Identify what to do to make it easier to avoid overeating.
Discover specific ways to make yourself feel better and take care of yourself (so you aren’t trying to reward yourself with chocolate).
Find out how to step away from diets and deprivation and set your inner GPS toward a new peace with food
Identify the next best (customized, do-able) steps in your journey forward.
“Of all the programs I've joined, nothing, NOTHING, provides this level of detailed insight into the soul of what's "eating" at you (excuse the pun).”
Virginia
Get Over Overeating Participant
“For the first time in about 40 years I looked at those cookies and only saw objects. There was no emotional hook in them for me!”
Lynn
Get Over Overeating Participant
“I am sending my friends and relatives who need you to your website. I have the tools now, and I'm kind of like, 'I'm on to you, overeating! You can't get me now!' I'm actually starting to lose weight, which I've been trying to do for the last 20 years. I am thrilled to report that after starting your program I've lost eight pounds. Thanks for truly being a REAL expert in this area."
Chante
Get Over Overeating Participant
About the Creator: Melissa McCreery, PhD
Dr. Melissa McCreery focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. A clinical psychologist, she is the founder of TooMuchOnHerPlate.com, a coaching company providing busy women the programs and resources they need to take control of stress and overeating and add more ease, success, and joy to their health, their businesses, and their lives.
Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, Self and The Huffington Post. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the host of the Too Much on Her Plate podcast.
The 7-Day Jumpstart is not a Diet or Weight Loss Plan
It is a Plan for Success!
Easy to access, easy to implement, and do-able–even when you’re busy - join the 7-Day Jumpstart and we’ll get you up and running so that you can begin the very next day.
The entire program is delivered online to make it super convenient. Downloadable daily (short!) videos, daily action steps, downloadable (and reusable) templates, tools, and bonus resources will be shared with you each day. Bite-size, digestible doses that will allow you to be effective.
These are small steps designed to create powerful reverberations in your thinking, your actions, and your life.
Here’s what you get with the 7 Day Jumpstart:
Daily Jumpstart Videos
Every morning you’ll wake up to a short, video that makes it easy to take action. I’ll walk you through 7 days of making powerful and impactful change.
I’ll guide you through the steps of letting go of guilt and self-blame, identifying patterns and situations that may trigger overeating, working with emotions and stress, identifying better ways to take care of yourself, and of course, creating strategies and plans for what to do instead of eating.
Tools for Change
You will receive the templates, worksheets, and tools you need to get the job done. You’ll get into action quickly, creating your blueprint for ongoing success. Start using my favorite tools for getting to the heart of overeating struggles and designing a path for real change.
My Emotion Locator Cheat Sheet
Take back the driver's seat with emotional eating. Use this Cheat Sheet to better connect with your emotions and identify your feelings–even if you don't think you're very good at it.
The Instead Strategy Incubator
Start using the quickstart version of my Instead Strategy Incubator to identify your best go-to strategies for what to do instead of turning to food. Learn the formula for selecting a strategy that will work when you need it.
The Self-care Strategy Checklist
You'll use the Self-care Strategy Checklist to take care of any holes in your self-care that might be contributing to overeating.
The Success Formula Template
Use this again and again to identify your next action steps for success with overeating.
Daily Email Reminders
You know that it’s difficult to start new habits. Sometimes it’s difficult just to remember to do the things you intend to–especially when you are busy. A daily reminder email will guide you towards your action steps each day and reinforce the short audios you receive each morning.
Bonus Follow up
Your Jumpstart lasts for seven days, and, I’ll follow up by email after the program has ended. My mission is to show you how to stay on track and to learn lasting ways to take charge of overeating. That’s why you’ll continue to hear from me a few times a week (with more tips and resources) after the program has ended.
“I was stuck. Stuck in a rut ... stuck being unhappy about my choices. Food was the way I coped sometimes…Your class really helped me realize that when I get bored, I eat. Then, I feel guilty and horrible about myself for eating that cookie and eat again to make myself feel better…Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it. I can’t think of a better course than that!"
Ronda
Get Over Overeating Participant
“I feel mentally nourished after finishing the 7-day jumpstart. I actually feel renewed and ready to shed extra pounds, shed negative emotions towards food, and embrace the true reasons behind my eating. I now deal with my emotions appropriately rather than go straight towards food.It's really amazing how your gentle guiding lessions asked just the right questions to allow me to figure out what the underlying issues really were.”
Taylor
Get Over Overeating Participant
“I am so proud of myself for not bingeing on ice cream today - which was where I was headed. The win was that today, I stopped, I paused, I felt the moment and I didn't numb out. I have never managed to do that before!”
Allison
Get Over Overeating Participant
“I'm getting up early because I look forward to each day's recording! Remembering them through my day keeps me relaxed, focused, and positive.”
Lisa
Get Over Overeating Participant
“I loved that the information was meted out in small bites and daily. Sometimes once a week is not often enough for me. I need constant reminders on this stuff. I’ve also been overwhelmed by other programs (not yours) that give way too much information too fast. Then I merely get discouraged and give up. This didn’t happen to me.”
A.
Get Over Overeating Participant
“I already knew I was overeating. The 7 Day Jumpstart addressed the “why” and the “what to do instead”. Just trying to not eat was not the answer. This program helped me realize that once I work through the root issues, the desire to use food goes away… This program is a powerful tool with information directly from a professional.”
Get Over Overeating Participant
“A heartfelt thank you for covering so many bases with this.”
Get Over Overeating Participant
“I have found your tips and tools to be invaluable. My relationship with food has already begun to change, I have lost weight, and I have received positive feedback from people about how I look. The best part is I have begun to truly feel better about me.”
Get Over Overeating Participant
“I am amazed at the things that have been uncovered.”
"The ideas were simple and really focused on my problems."
"This is just what I needed in my life right now."
Get Over Overeating Participants
Are You Ready to Stop Struggling and Start Succeeding?
Join the Get Over Overeating Jumpstart Today
Choose the package that's right for you:
Join the Jumpstart!
97
$97
Upgrade - Add 2
Bonus Products!
Bonus Bundle Package
Upgrade your experience with a bonus bundle!
Includes everything in the Jumpstart PLUS the Smart Woman's Mindset Reset and Unstoppability Unleased (see the description below)
$129
Special Offer Today
Here are the additional programs you'll receive when you upgrade to the Bonus Bundle:
The Smart Woman's Mindset Reset - otherwise known as the Success Soundtrack™ (How to add more ease, joy, me-time and success in just 10 minutes a day to your 7-day program!)
If you're too busy or overwhelmed to even focus, if your responsibilities, your to-do list, or your stress are always pulling you off track, then this plug-and-play soundtrack is just the ticket to creating calm, clarity, and follow-through with your new goals. You invest just 10 minutes a day listening to just one of the soundtracks in this program. I’ll walk you through the steps of getting relaxed, grounded, clear on your goals and priorities, and inspired for your day.
Price when purchased separately: $49
Unleash Your Unstop-Ability! Get clear on your unique formula for unstoppable success with my action guide.
Change is easiest when you approach it the easy way. Instead of following someone else’s formula, start the process by considering how you can leverage your own amazingness. What are you good at? How can you leverage your natural strengths and talents? How can you make a program for lifestyle change one that feels like yours, plays to your preferences, and sings to you? The activities in this action guide will help you tune in to what makes YOU unstoppable!
Not available separately.
Join the Jumpstart!
97
$97
Special Offer Today
Upgrade - Add 2
Bonus Products!
Bonus Bundle Package
Upgrade your experience with a bonus bundle!
Includes everything in the Jumpstart PLUS the Smart Woman's Mindset Reset and Unstoppability Unleased (see the description below)
$129
Special Offer Today
30-Day Satisfaction Policy
100% satisfaction Guarantee
You are fully protected by our 100% Satisfaction-Guarantee. Of course, to get results - you have to take the steps. My guarantee: Work through the program as described. If after following the program, as described, you haven't developed new habits, skills, and strategies that create better success with overeating, contact me within 30 days of purchase for a full refund.
